HEAL| SPIRITUAL PRACTICE OF THE CROWN INSPIRED WARRIOR

(Self) Healing the Crown™

ELEVATE YOUR MIND, BODY & SPIRIT CONNECTION WITH CROWN ENERGY YOGA

Crown Energy Yoga

Tjef Neteru Sema Paut, meaning Movements in Unified Company with the Gods & Goddesses, is a modern rendition of an ancient Egyptian system of physical postures for health, meditation, and spiritual enlightenment developed by Dr. Muata & Karen Ashby in the 1970s. This practice is a branch of Smai Tawi (the Egyptian word for Yoga meaning Union of the Two Lands) stemming from ancient teachings.

Tjef Neteru Sema Paut takes each practitioner on a journey through the emptiness of space and time towards the unison of the higher self, experienced in 5 phases: Creation, Geb (Earth), Animal Diety, Goddess & Establishment. Focusing on holding each pose and breathing deeply from the diaphragm, this practice utilizes a series of geometrically progressive postures to create alignment of the spinal column, cultivating cerebral spinal fluid to flow more efficiently through the entire body and easily progress from the root chakra to the crown chakra. Those familiar with yoga will recognize many of the poses though the names may be new to learn.

The Healing Guide

Ta.Ma.R.A Belinda is a Crown Heights native sharing the ancient African practice of Kemetic Yoga.

She has been intermittently practicing various forms of yoga since 2009 but became more focused in listening to her body, weight training, and deep stretching in 2018 in order to realign her spine from 4 childhood injuries; 3 on her spine and one in her foot.

In a continuous discovery of learning the origins of the human state of being, Ta.Ma.R.A was serendipitously guided towards Kemetic Yoga during the pandemic year of 2020. Learning a modern rendition of this ancient practice aligned perfectly with her studies of humanity and her creative practice in crown energy and mathematical design. She received her certification from the Temple of Shetaut Neter in 2021 and leads weekly classes in various studios and in public parks and beaches around NYC.