HEAL: Acknowledging the Wounded Warrior

If the point of life is to remain in the moment, making peace with the past is necessary. Even after you have had major emotional breakthroughs, there will still be moments of pain. There are still residual painful memories. Those memories are triggered by practically anything that reminds you of your emotional experience. It is important to make peace with these experiences because of two truths. Truth 1: Your experience did happen; Truth 2: This experience is in your past. Trauma can be repressed but it can never be erased. |

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Tamara Belinda
LOVE: The Warrior's Crown Health

#crownstatement It is our most challenging season that serves as our greatest teachers. @danielledoby

Though we have been surrounded by the ‘threat' of the coronavirus for a while now, during this time, the season has begun to change. Spring is the season of fresh beginnings. Spring is a reminder that after the harshness of the winter season, there is new life. When facing this challenge of discipline and heightened health maintenance, we will bloom and shine in on in the spaces that we are in.

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ELEVATE: The Warrior's Melody

In the build of the coronavirus outbreak, and the plethora of shutdowns in spaces and events, I have no direct idea as to when my next event will be. I can tell you that while we are in shutdown mode, I will be working on more unique items for your crown, and a new set of t-shirt designs that will be available online. Currently, I am keeping aware of the recommendations of the CDC of social distancing and preventative measures for my own safety. Since I am taking care of my physical health with these preventative measures, I know the most important thing I can do is to stay calm. Music has always been a huge factor in my mental and emotional care.

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